Expert Picks for Your Best Skin & Health
Curated Wellness Tools for a Life Well Lived
Health is a lifelong journey; having the right tools, resources, and inspiration can make all the difference.
On this page, Tammy shares her recommendations for books, products, and wellness essentials that support a balanced, vibrant, and informed lifestyle.
Every item listed here has been thoughtfully chosen to help you feel your best—physically, mentally, and emotionally.
These are not sponsored links, just honest suggestions from someone who cares deeply about your well-being.
Books
Dirty Genes:
A Revolutionary Approach to Health and Wellness Through Nutritional Genetics and Personalized Plans for a Happier, Healthier You
—Ben Lynch
Beat the Heart Attack Gene:
The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
—Bradley Bale M.D., Amy Doneen ARNP, with Lisa Collier Cool
The Wahls Protocol
A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
—Terry Wahls
Goodbye Autoimmune Disease:
How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods (Goodbye Lupus)
— Brooke Goldner M.D.
Positive Intelligence:
Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours
— Shirzad Chamine
Wellness
Light Therapy Lamp
Sunrise Alarm Clock Wake up lamp 10000 lux UV-Free Sun lamp Bioclock Adjustment APP Control Portable No Built-in Lithium Battery
Purpose Planner B5
Undated Monthly Weekly Daily Productivity Journal 2024 Life Health Goal Setting Business Tool for Professionals Moms Academic Student Organizer Notebook (7.5”x9.8” Black Softcover)
Myfitnesspal App
A popular health and fitness app that helps users track their food intake, exercise, and weight to achieve their health and fitness goals.
